Baby & Child Sleep Consultant in Brighton

Jen from Sleep Through Jen working at her laptop — trusted sleep consultant helping exhausted families get real results

Rest isn’t a luxury. It’s essential.

Sleep is the foundation for everything - for growth, for connection, for everyday joy.

Based in Brighton and supporting families across the UK, I offer precise, bespoke sleep plans that deliver results. Because when your child sleeps, life opens up.

Let's begin.

Louis Pantelic, with a 3.5 month old baby

"My life is divided into two segments, Before Sleep Through Jen and After Sleep Through Jen... It feels too good to be true."

Tiny baby trouble

Are all the babies in your antenatal group sleeping —except yours? Maybe you have a 'velcro' baby who won't be put down; one who sleeps in 20-45 minute cycles or has screaming fits at bedtime.

Are your days spent feeding, rocking, bouncing with the sling, or walking for hours with the pram? Do you feel exhausted, overwhelmed and too tired to Google - never mind implement a plan?

Or perhaps you’re not struggling too much right now but want to prevent bad habits from creeping in, take control, and feel confident in your approach. Either way, I can help.

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Rolling, Wriggling, Refusing.

Maybe things were manageable for a while — until they weren't. Or maybe sleep has been difficult from day one and you're suddenly ready to deal with it. Perhaps you’re heading back to work soon, or your baby’s starting nursery, and the current routine just isn’t sustainable.

Your baby's heavier now. Louder. More determined. But still just as dependent — maybe even more so. You might be feeding through the night and wondering if it’s time to stop. You might be stuck doing every nap in the sling or pram because the cot is a total non-starter. Maybe your baby wants to co-sleep, or perhaps they'll only settle with one person - making it impossible for anyone else to step in.

You’re tired. You’re touched out. You’ve tried bits and pieces, dipped into books, maybe even attempted some sleep training — but nothing’s really changed.

It doesn’t have to stay like this. I’ll show you exactly how to turn things around for everyone's benefit without guesswork, guilt, or Googling at 2am.

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Tiny Dictators, Big Opinions.

You know they’re not a baby anymore — but sometimes it feels like you still have one. Maybe they’re still co-sleeping and feeding through the night, or maybe those nights are behind you but your toddler won't drop off on their own or they wake up far too early, or they won't nap independently... or at all. Perhaps you're not even sure if they need to nap anymore.

Have you been blindsided by your toddler’s sudden determination? Thrown off by their new vocalisations? Did they climb out of the cot? Have you moved them to a bed and now bedtime’s a free-for-all? Are you deep in potty training — or absolutely dreading it? Fed up of cancelled plans? Not even bothering with babysitters because no one else can manage the evening?

Don't despair. I work with families facing the toughest toddler sleep battles — those determined little characters who push every boundary. And remember, sleep isn’t just vital for parents; it’s crucial for toddlers too, helping them learn, build confidence, and manage their big emotions. So if you’re ready for real change, get in touch and let’s make it happen.

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Wasn’t This Meant to Be Over?

You hoped they’d grow out of it. Maybe you still do. But sleep’s still a struggle.

Perhaps it’s always been tricky. Or maybe things were fine for years—until school started and everything changed. Bedtime’s become a battle, or they keep wandering out of their room. Maybe you’re waking up with them beside you, or you’ve ended up crashing in their bed just to get some rest.

There might be stalling. Fears. Big feelings. The bedtime routine that never ends. Falling asleep takes ages, and mornings feel just as hard—either they’re up at the crack of dawn or you’re dragging them out from under the duvet.

You’ve tried charts. Bribes. Firm rules. Flexibility. Lost your cool. Given in. Nothing sticks.

You don’t need to wing it anymore. I’ll guide you through exactly what to do - and how to do it - so you can solve your child's sleep issues for good.

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One Wakes, All Wake.

Got twins, triplets or more than one child struggling with sleep?

This is harder — no question. Sleep issues with one child are tough enough, but with two or more? Different needs, different rhythms, one wakes the other... It’s relentless. And it’s not your fault.

Whether you’re dealing with twins or triplets who take turns waking up, or siblings with totally different sleep habits and challenges, I can help you bring some calm to the chaos.

There’s no extra charge for twins or triplets — they come as a package, and I treat them that way.

If you’ve got siblings of different ages and both are struggling, we’ll get strategic. Start with the one causing the most grief — book in for them first, and we’ll build from there.

You don’t need to untangle this alone. I’ve worked with every kind of sibling setup, and I’ll help you create a clear, realistic plan that works for your family.

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About

Jen from Sleep Through Jen in the park with three children and a pushchair — experienced sleep consultant and parent.

ABOUT Jen

I’ve always been someone who needs their sleep. I’m just not built to function without it. But more than that, I need time for myself: time for my work, evenings out, and fun that doesn’t revolve around my kids. I LOVE being a parent, but I enjoy it so much more when I’ve slept and had a bit of time to reset.

Some might call this attitude selfish, but I’ve never once felt guilty about it—because the people who benefit most from it are the children. Little ones thrive when they’re well-rested. They’re calmer, happier, more curious, more confident. They get the best version of me, and I get the best version of them.

Unlike many sleep consultants, my journey didn’t begin in the depths of sleep deprivation. I didn’t spend months exhausted before hiring someone to step in. Not because my babies were naturally good sleepers (they definitely weren’t!)—but because I knew sleep mattered. I wanted to understand it properly, not just muddle through and hope for the best.

And once I did, I became completely absorbed in the subject. I read everything I could—books, studies, articles, opposing viewpoints. I wanted to understand what worked, what didn’t, and why. The more I learned, the more fascinated I became. I kept digging, exploring different methods, and connecting the dots until it all made sense. Eventually, I started sharing what I’d learned on social media, and things grew from there.

I never planned to become a sleep consultant. I was just helping friends, then friends-of-friends… and before long, I had a full-blown business on my hands, all through word of mouth.

Now, I work with families who want clarity, practical strategies, and results—without fluff or guilt. If this sounds like you, we’re the right fit.

You didn’t become a parent to survive. You became one to live.

Baby & Child Sleep Consultant in Brighton

Rest isn’t a luxury. It’s essential.

Tiny baby trouble

Rolling, Wriggling, Refusing.

Tiny Dictators, Big Opinions.

Wasn’t This Meant to Be Over?

One Wakes, All Wake.

ABOUT Jen

CONTACT JEN

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